UHCA Mixed Level Yoga

Here’s a great opportunity and right in our neighbourhood! Give yourself a much-needed break and do something that especially geared for you. Come feel energized, refreshed, meet your neighbours, make new friends and celebrate life. We encourage you to join us for some Yoga.

INSTRUCTOR: Jennifer Latta RYT 200

Jennifer's lifelong love of yoga began early in her adult years when she used yoga to naturally relieve backache resulting from a vehicle accident. Years later, she enrolled in the Yoga Studio College of Canada to earn her “Registered Yoga Teacher's 200-hour” certificate and began teaching yoga in 2017.. Jennifer brings a broad experience to teaching yoga. She designed yoga for a motorcycle school and designed as well as toured parts of Alberta teaching a piano yoga workshop for piano teachers in 2017-2018. Jennifer has taught many styles of yoga including active yoga, restorative yoga, gentle yoga, chair yoga, and yoga flow. More recently she expanded her training to include somatic release. After several years of teaching yoga, Jennifer became Fitness Alberta certified in Resistance Training and Group Fitness. Click here to check out Jennifer's creative blend of yoga styles visit If you have any questions, please email your request to us.

GOALS:

From seated to standing, strengthening and stretching you will get it all in this mixed level yoga class. Each class will work toward freer movement of the body, better balance and strength building for core, muscles and joints. Participants can choose to use a chair or work from their mats. Modifications will be explained for beginner, intermediate or advanced levels so each person can make their workout what they need it to be.

WHERE: Foothills Mennonite Church lower auditorium WHEN: Classes will be held on Thursdays from 1:30 pm to 2:30 pm     Opportunity to socialize after class. TIME: Each class runs 1:30 pm to 2:30 pm REGISTER: The year will be divided into 5 sessions. We request payment by session and not for the full year. SESSION #1:   September 14 and 21   October 5, 12, and 19   Cost: Fees for the Fall Session is $8.00 per class. There will be 5 classes with the total cost $40.00 SESSION #2:   November 2, 9, 16, and 23   December 7 and 14   Cost: Fees for the Fall Session is $8.00 per class. There will be 6 classes with the total cost $48.00 SESSION #3:   January 11, and 18   February 1, 8, 15, and 22   Cost: Fees for the Fall Session is $8.00 per class. There will be 6 classes with the total cost $48.00 SESSION #4:   March 7, 14, and 21   April 4, 11, and 18   Cost: Fees for the Fall Session is $8.00 per class. There will be 6 classes with the total cost $48.00 SESSION #5:   May 2, 9, 16, and 23   Cost: Fees for the Fall Session is $8.00 per class. There will be 4 classes with the total cost $32.00 METHOD OF PAYMENT: 1) Pay online through PayPal at UHCA (uhcacalgary.org) 2) Please bring cash payment for the session to first class 3) Bring to first class a Cheque made out to: UHCA Mixed Level Yoga 2023 * Bring to first class OR Deliver a Cheque to the following address:   University Heights Community Association   Mixed Level Yoga   2115 Urbana Rd. NW   Calgary, AB T2N 4B9

Each session uses movement to promote participants’ health. A sense of community is fostered that is targeted at all levels of ability. Most participants enjoy socializing after the class with members of the community.

Who is a senior?
Current participants range in age from 60 – 85+

What are the benefits of participation?
The program provides a great opportunity to get out of the house, build community and get healthier.

Do I need to RSVP?
No – just show up in comfortable clothes suitable for low impact activity.