UHCA Seniors Gentle Yoga

Here’s a great opportunity and right in our neighbourhood! Give yourself a much-needed break and do something that especially geared for you. Come feel energized, refreshed, meet your neighbours, make new friends and celebrate life. We encourage you to join us for some Yoga.

INSTRUCTOR: Kyrsten Blair

Kyrsten Blair will join us September 12 as the instructor for the UHCA Seniors’ Yoga class. Kyrsten brings many years of training and experience teaching all levels of Yoga. Our class will focus on Seniors’ Yoga.

GOALS:

WHERE: Foothills Mennonite Church lower auditorium WHEN: Classes will be held on Thursdays from 2:00 pm to 3:00 pm     Opportunity to socialize after class. TIME: Each class runs 2:00 pm to 3:00 pm REGISTER: The year will be divided into 5 sessions. We request payment by session and not for the full year. SESSION #1:   September 12, 19 (no class Sept 26)   October 3, 10, 17, 24 (no class Oct 31)   Cost: Fees for the Fall Session is $10 per class. There will be 6 classes with the total cost $60 SESSION #2:   November 7, 14, 21 (no class Nov 28)   December 5, 12   Cost: Fees for the Fall Session is $10 per class. There will be 5 classes with the total cost $50 SESSION #3:   January 9, 16, 23 (no class Jan 30)   February 6, 13, 20 (no class Feb 27)   Cost: Fees for the Fall Session is $10 per class. There will be 6 classes with the total cost $60 SESSION #4:   March 6, 13, 20 (no class March 27)   April 3, 10, 17 (no class April 24)   Cost: Fees for the Fall Session is $10 per class. There will be 6 classes with the total cost $60 SESSION #5:   May 1, 8, 15, 22   Cost: Fees for the Fall Session is $10 per class. There will be 4 classes with the total cost $40 METHOD OF PAYMENT: 1) Pay online through PayPal at UHCA (uhcacalgary.org) 2) Please bring cash payment for the session to first class 3) Bring to first class a Cheque made out to: UHCA Seniors Yoga * Bring to first class OR Deliver a Cheque to the following address:   University Heights Community Association   Mixed Level Yoga   2115 Urbana Rd. NW   Calgary, AB T2N 4B9

NOTE: If you are unsure whether this class is a fit for you, please feel free to join us as a drop-in for a few weeks. Furthermore, if you are traveling and need to be absent for a number of classes, consider coming as a drop-in for that session when you are able.

Each session uses movement to promote participants’ health. A sense of community is fostered that is targeted at all levels of ability. Most participants enjoy socializing after the class with members of the community.

Who is a senior?
Current participants range in age from 60 – 85+

What are the benefits of participation?
The program provides a great opportunity to get out of the house, build community and get healthier.

Do I need to RSVP?
No – just show up in comfortable clothes suitable for low impact activity.