Programs & events
UHCA Dance & Movement
The University Heights Community Association is very excited to confirm that Tina Guthrie and Krista White will be the instructors for our UHCA Dance & Movement class starting up again in September 2025. Both women bring many years of experience in teaching dance with a variety of ages. Their instruction style is infectious and joyful.
Tina Guthrie has a BA in Dance with Distinction. She is certified in C-I Training for Dancers as well as in THRIVE Health Cancer and Exercise Training for Health and Fitness Professionals. She has worked at the University of Calgary in the Kinesiology and Dance departments. In addition, Tina has been involved in The Alberta Ballet School, and Decidedly Jazz Danceworks. Tina currently teaches with “Dancing Parkinson’s YYC”, Wellspring Alberta, the Calgary Winter Club, Bungee Workout Canada, and she volunteers with Kids Cancer Care.
Krista White enjoys sharing her love of dance with the young and young at heart as an educator. In addition to her work the UHCA Dance & Movement, Krista is an instructor with Dancing Parkinson’s YYC, Wellspring Alberta, and Decidedly Jazz Danceworks. Krista regularly hones her craft by attending the Summer Dance Institute for Teachers at the Creative Dance Center in Seattle, Washington and takes the philosophy of brain-compatible learning and the power of BrainDance with her into the studio. As a facilitator, Krista focuses on utilizing brain-compatible dance methodologies and promoting the physical, social, emotional, and creative benefits of dancing. Krista has an MA in Sociology and continues to work in the field of health research.
Everyone loves to move, and movement is especially important as we get older. This gentle dance class is based in rhythm and movement that will challenge your brain and body. Classes are structured so that all participants can follow no matter your previous experience or age.
The UHCA Dance & Movement program incorporates ideas from Contemporary, Jazz, and Brain-Dance, that are modified for all levels of ability and age. The class starts with seated exercises to warm up the whole body, then moves into standing work with or without the chair. Rhythmic sequences and combinations that stimulate balance, coordination, range of motion, fine and complex motor skills will be taught. In addition, these skills help strengthen memory, encourage personal expression, and activate the musical and reward centres of the brain. Come join us!
WHERE: Foothills Mennonite Church (lower auditorium)
2115 Urbana Road NW. (University Heights Neighbourhood)
WHEN: Wednesday mornings from 10:00 am to 11:00 am
Gentle Yoga
WHERE: Foothills Mennonite Church (lower auditorium)
2115 Urbana Road NW. (University Heights Neighbourhood)
WHEN: Monday mornings from 10:00 am to 11:00 am
This calming, accessible class is designed for all levels and body types, including those new to yoga or returning after a break. With a focus on breath, easeful movement, and mindful alignment, the class includes both seated and standing postures, always offered with modifications to support your unique needs. Props such as straps, bands and blocks will be used to encourage comfort, stability, and deeper release. Gentle Yoga is the perfect space to slow down, reconnect with your body, and build strength and flexibility at your own pace.
Kyrsten is a seasoned and intuitive teacher with over 30 years of experience guiding movement, yoga, and somatic practice. Known for her warm, grounded presence, she creates welcoming, accessible spaces where students feel seen and supported. With deep roots in dance, theatre, and contemplative care, Kyrsten blends anatomical knowledge, creativity, and compassionate listening in every class, meeting students where they are while gently encouraging growth, rest, and reconnection.
Children’s Spring Soccer
UHCA runs a recreational, non-competitive children’s soccer program. The general emphasis at this level is fun and participation. UHCA offers local children opportunities to play on soccer teams from the U-4 to U-15 levels
Who Can Register: University Heights, Varsity Courts, Boardwalk Village, St Andrews Heights, and other interested players
Note: A University Heights membership payment is required to register.
Events overview
Through out the year, the UHCA hosts various events and activities. Historically, these have included our annual Neighbour Day BBQ, Broxburn farm stand, movie in the park, community skating rink and more!
May - October
Thursdays 10am - 1pm (Foothills Mennonite Church)
Broxburn is back again for 2025 to share their bounty with University Heights! We are so pleased to continue our partnership with Foothills Mennonite Church, The City of Calgary and Broxburn to offer farm fresh produce, meats, cheeses and baked goods to residents and neighbours of our community.
The stand will be in the community until early autumn. You can also visit Broxburn online at: https://www.broxburnvegetables.com/ or see their other locations and times at the City of Calgary Farm Stand website: https://www.calgary.ca/events/transit-pop-up-farm-stands.html
Check out the stand on Thursdays from 10am to 1pm!
Skating Rink
November-March
(opening and closing dates are weather dependent)
Thanks to the City of Calgary Adopt a Rink program and community member Phil, our community has a skating rink again! The Adopt a Rink program provides all the materials to build the rink including boards, liner & water and the community provides the volunteers to build, maintain and oversee it during the winter. Each year the community hosts a skating party, typically held in January.
Where Is It? Rink is located in the green space behind the alley that connects Utah Cres and Utah Place NW. See the map below
