Seniors Dance Program Registration

Select Session Below:



Use the registration form to the left to join to the UHCA Dance and Movement Program. Please select the session you want to join from the drop list. Your donation will be processed securely through PayPal.

* If you want to pay by cheque instead, please drop off a cheque to:

University Heights Community Association
Seniors’ Dance & Movement Zoom Class
2115 Urbana Rd. NW
Calgary, AB
T2N 4B9

UHCA seniors…here’s an opportunity to participate with your neighbors in a fun movement & dance program!

Movement and Dance Program Details

After a fall and early winter hiatus, the UHCA Dance and Movement class restarted on January 13, 2021. While the challenges of Covid continue and currently prevent classes from physically meeting at the Foothills Mennonite Church, we are running a weekly Zoom class.

Krista, our Dance and Movement instructor, is once again teaching us physical stretches, gentle exercises, new dance routines, strategies for improved balance, and rhythm to help shake off any winter blues.

We invite all interested persons to join this Zoom class and also have the opportunity to get to know your neighbours. If you would like to try it out to see if this program is of interest to you, please email your request to us.
WHERE: Zoom classes in the comfort of your own home.

WHEN: Weekly Wednesday classes run 9:30 – 10:30 am.
The Seniors Dance and Movement Zoom link is sent to participants the day before the class on Tuesday.
Login begins at 9:15 am with time to chat after class 10:30 – 10:50 am.

REGISTER: Pre-registration is required to accommodate the administration of a Zoom class.
Please use the registration form at the top of this page to register for a session.

SESSION #1: Currently running and is 8 weeks long: January 13 – March 3, 2021.
Investment: $60.00 for the entire session. Pro-rated for late starters.

SESSION #2: March 10 – April 28, 2021
Investment: $60.00 for the entire session

SESSION #3: Tentatively. May 5 – May 26, 2021
Investment: To be determined.

Each session uses movement and dance to promote participants’ health. A sense of community is fostered that is targeted at all levels of ability. Most participants enjoy socializing after the class with members of the community.

Who is a senior?
Current participants range in age from 60 – 85+

I’m not much of a dancer – you mentioned dance?
You don’t have to be much of a dancer to enjoy the class – honest!!

What are the benefits of participation?
The program provides a great opportunity to get out of the house, build community and get healthier.

Do I need to RSVP?
No – just show up in comfortable clothes suitable for low impact activity.

Additional questions?
Phone (403) 284-3807 and leave a detailed message with your name and phone number.
Use the button to the left to donate to the UHCA Dance and Movement Program. You can enter an amount that you would like to donate after you click the donate button. Donations can be made by MasterCard, Visa or a PayPal Account. Your donation will be processed securely through PayPal. * The UHCA is not a registered charity and your donation is not tax deductible.