Use the registration form below to join to the UHCA Dance and Movement Program. Please select the session you want to join from the drop list. Your donation will be processed securely through PayPal.
* If you want to pay by cheque instead, please see instructions below.

UHCA seniors…here’s an opportunity to participate with your neighbors in a fun movement & dance program!

Movement and Dance Program Details

Instructor: Krista White

With September around the corner, it’s time to plan ways to stay active and social during fall and winter.

This class involves physical stretches, gentle exercises, new dance routines, and strategies for improved balance to help put a spring into your step.

All interested persons are invited to join this exercise class and come have some fun. If you have any questions, please email your request to us.

WHERE: Foothills Mennonite Church lower auditorium

WHEN: Weekly Wednesday classes run 10:00 am – 11:00 am
    Opportunity to socialize after class

REGISTER: Pre-registration paid at the beginning of each session

* The first class on September 13 can be paid as a separate $8.00 drop-in fee for anyone who would like to sample this Dance & Movement class before making a commitment for the full session 1

Wednesday, September 13
Wednesday, September 20
Wednesday, September 27
Wednesday, October 4
Wednesday, October 11
Wednesday, October 18
Wednesday, October 25

  Cost: Fees for Session #1: 7 x $8.00 = $56.00 - due by September 13

Wednesday, November 1
Wednesday, November 8
Wednesday, November 15
Wednesday, November 22
Wednesday, November 29
Wednesday, November 6
Wednesday, November 13

  Cost: Fees for session #2: 7 x $8.00 = $56.00 - due by November 1

Wednesday, January 10
Wednesday, January 17
Wednesday, January 24
Wednesday, January 31
Wednesday, February 7
Wednesday, February 14
Wednesday, February 21

  Cost: Fees for session #3: 7 x $8.00 = $56.00 - due by January 10

Wednesday, February 28
Wednesday, March 6
Wednesday, March 13
Wednesday, March 20
Wednesday, March 27
Wednesday, April 3
Wednesday, April 10

  Cost: Fees for session #5: 7 x $8.00 = $56.00 - due by February 28

Wednesday, April 1
Wednesday, April 24
Wednesday, May 1
Wednesday, May 8
Wednesday, May 15
Wednesday, May 22
Wednesday, May 29

  Cost: Fees for session #5: 7 x $8.00 = $56.00 - due by April 17

1) Pay online through PayPal at UHCA (
2) Bring to first class OR Deliver a Cheque to the following address:

  University Heights Community Association
  Seniors’ Dance & Movement Class
  2115 Urbana Rd. NW
  Calgary, AB T2N 4B9

Each session uses movement and dance to promote participants’ health. A sense of community is fostered that is targeted at all levels of ability. Most participants enjoy socializing after the class with members of the community.

Who is a senior?
Current participants range in age from 60 – 85+

I’m not much of a dancer – you mentioned dance?
You don’t have to be much of a dancer to enjoy the class – honest!!

What are the benefits of participation?
The program provides a great opportunity to get out of the house, build community and get healthier.

Do I need to RSVP?
No – just show up in comfortable clothes suitable for low impact activity.
Use the button to the left to donate to the UHCA Dance and Movement Program. You can enter an amount that you would like to donate after you click the donate button. Donations can be made by MasterCard, Visa or a PayPal Account. Your donation will be processed securely through PayPal. * The UHCA is not a registered charity and your donation is not tax deductible.